Tree Tribe Yoga

With Sharon

Yoga for Healthy Aging — February 25, 2020

Yoga for Healthy Aging

Excited as this wonderful book has just arrived on my doorstep it is so informative and shows all the familar yoga asana’s but with modifications using block, brick, belts and a chair.

I am sure I will be using some of the modifications in my classes.

As we get older we tend to loose our flexibility and simple tasks such as bending (we all know the noises we make when picking something up) or stretching, become more difficult we may also struggle with balance. Yoga is a wonderful way of enabling us to continue to be flexible even with age.

It also helps with our balance which is very important particularly as we get older no one wants to fall or trip and older bones break more easily.

So even if you think your pretty fit and you garden or walk a lot you may still struggle with the bending and stretching and your balance may still be a little wobbly at times

By adopting a 10 minute practice a few times a week using a chair or props you can really make a difference to the way your body functions and not only that it will help with keeping a sharp mind.

So folks just remember its never to late to start and your never too old to try something new.

New yoga classes and times — April 23, 2018

New yoga classes and times

New Yoga class added on Tuesdays 6.30 to 7.30 pm

 

A more dynamic yoga flow with a five minute relaxation to finish off

 

If you require a gentler class with longer relaxation Friday at 6.15 to 7.30 pm

 

Both classes are at Keresley Community Library and the cost is £6.00 per session or block book six sessions for £30

Om Shanti

Sharon

 

Remember to show yourself some Love — January 25, 2018

Remember to show yourself some Love

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Remember to show yourself some Love

Remember to show yourself some love this weekend, take some time to give yourself some self love.

You could take a nice bubble bath and maybe give yourself a massage with your favourite body lotion which will give your skin an invigorated feeling and leave your glowing.

Remember to massage your feet and don’t forget your toes, reflexology works with pressure points in the feet that relate to other parts of our body, so massage out any tension.

You could take half an hour and read a paper or a book with your favourite tea or coffee.

Go for a walk in nature, just do whatever makes you happy.

Remember if you show yourself some love, it will make you feel good and your positivity will shine out to others.

You need to love yourself in order to show your love to others.

So be kind to yourself and show yourself your love, because the most important person in your life is you.

Love and Light

Sharon

 

Welcome to Tree Tribe Yoga. — January 18, 2018
It’s a new dawn it’s a new day. Everyday is a gift. Enjoy your day, be kind to yourself and breathe. — January 16, 2018

It’s a new dawn it’s a new day. Everyday is a gift. Enjoy your day, be kind to yourself and breathe.

Practice gratitude in your everyday life, maybe start with the little things for instance a nice cup of tea, a hug from your children, the birds singing, an enthusiastic greeting from your dog or cat.

Practicing gratitude makes us feel more uplifted, so even if your having a bad day look for the good stuff however small  and say thank you.

Thank you for reading.