Tree Tribe Yoga

With Sharon

New yoga classes and times — April 23, 2018

New yoga classes and times

New Yoga class added on Tuesdays 6.30 to 7.30 pm

 

A more dynamic yoga flow with a five minute relaxation to finish off

 

If you require a gentler class with longer relaxation Friday at 6.15 to 7.30 pm

 

Both classes are at Keresley Community Library and the cost is £6.00 per session or block book six sessions for £30

Om Shanti

Sharon

 

Remember to show yourself some Love — January 25, 2018

Remember to show yourself some Love

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Remember to show yourself some Love

Remember to show yourself some love this weekend, take some time to give yourself some self love.

You could take a nice bubble bath and maybe give yourself a massage with your favourite body lotion which will give your skin an invigorated feeling and leave your glowing.

Remember to massage your feet and don’t forget your toes, reflexology works with pressure points in the feet that relate to other parts of our body, so massage out any tension.

You could take half an hour and read a paper or a book with your favourite tea or coffee.

Go for a walk in nature, just do whatever makes you happy.

Remember if you show yourself some love, it will make you feel good and your positivity will shine out to others.

You need to love yourself in order to show your love to others.

So be kind to yourself and show yourself your love, because the most important person in your life is you.

Love and Light

Sharon

 

Welcome to Tree Tribe Yoga. — January 18, 2018
It’s a new dawn it’s a new day. Everyday is a gift. Enjoy your day, be kind to yourself and breathe. — January 16, 2018

It’s a new dawn it’s a new day. Everyday is a gift. Enjoy your day, be kind to yourself and breathe.

Practice gratitude in your everyday life, maybe start with the little things for instance a nice cup of tea, a hug from your children, the birds singing, an enthusiastic greeting from your dog or cat.

Practicing gratitude makes us feel more uplifted, so even if your having a bad day look for the good stuff however small  and say thank you.

Thank you for reading.

 

 

 

Class Details – yoga classes in Keresley starting February. Relax and unwind with a gentle yoga session. Beginners welcome — January 14, 2018